WIN a copy of 'Rest-Do Days' by Dr Wendy Bryant
Offer ends: 10 January 2025
We are delighted to be able to give away 6 copies of 'Rest-Do Days' by Dr Wendy Bryant to the first 6 names chosen at random after the closing date.
Life doesn’t stop when you have a chronic illness. After the shock of being diagnosed with vasculitis, Dr Wendy Bryant searched for satisfying ways of living with fatigue. In this practical guide, she shares what she has discovered…
Facing debilitating fatigue and numerous other symptoms, Wendy had to rethink her approach to rest while reacting to demands from work and home. Her everyday life became more satisfying as she explored how to balance resting and doing. She is continuing to receive life-saving treatment and find creative ways to thrive.
Rest-do days are not a quick fix, but draw on Wendy’s personal and professional experience of concepts from occupational therapy. Dr Bryant pushes back against the idea that rest is only sleeping or doing nothing. Life doesn’t stop when you have a chronic illness. Rest Do Days offers creative, flexible and sustainable ways of resting while adjusting the demands of daily activities. Rest Do Days is a practical guide with many ideas and tips to inspire and encourage readers who want to take a positive approach to their life with fatigue. By rethinking their most important and satisfying activities, readers can explore how to develop their own restdo days.
In the book, examples, suggestions and worksheets help them along the way. The book is essential for anyone living with a degenerative disease that involves fatigue, such as multiple sclerosis, rheumatoid arthritis, stroke, lupus and Parkinson’s. It will also help readers who know someone living with fatigue to understand and become more aware of how to support them in everyday life.
We are delighted to offer talkhealth reader 30% off RRP - enter THRD24 when purchasing from Hammersmith Books.
Watch Dr Wendy's Expert Interview here:
Information contained in the offer promo pages have been supplied by companies who have paid to promote here. talkhealth does not endorse any specific products, brands or treatments and cannot vouch or verify any claims that the authors have made. talkhealth cannot provide any advice on whether a particular product or treatment is suitable. If you are in any doubt about any of the products you read about, we advise you to either contact the company concerned or seek medical advice before changing your treatment routine.
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