talksleep

Welcome to the sleep library!

This is where you can find a host of articles on a wide range of sleep health conditions. Everything has been written and researched by doctors, specialists, journalists or individuals from professional bodies. Settle down and start browsing!

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talkhealth meets... Dr Sarah Myhill

In this Expert Interview, Dr Sarah Myhill uncovers why CFS is still misunderstood and her tips for management...

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talkhealth meets... Dr Karen Hawes

Dr Kas Hawes has been a GP for 16 years, and she write about her experiences in her new book The Heart of the Matter. Here, she tells all...

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People with chronic conditions are most influenced by online forums, according to new research

Last month, talkhealth launched an investigation into where people living with chronic conditions consume health information, whether they trust these platforms, and which outlets they are most influenced by

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talkhealth meets... Lauren Windas

Lauren Windas is a fully accredited Nutritionist and Neuropath. After being diagnosed with chronic fatigue syndrome/ME in 2012, she took control of her condition. Her dedication to self-management led her to learn more about how better diet and lifestyle habits could boost her energy.  Ahead of her expert webinar, we wanted to get to know Lauren! From her own health experience to energy envelopes, read on to see what makes Lauren tick...

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Comorbidities: The majority of people living with two or more health conditions experience depression and anxiety

Read talkhealth's recent survey results...

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talkhealth meets... Lisa Lamb AKA The Night Ninja

Lisa Lamb turned a challenge into her passion, here we pick her brains about sleep - or what to do about lack thereof!

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Survey Results: How much do you know about health?

We tested more than 600 of our members on their health knowledge. The results show that everyone could beat the Eggheads at a health and wellbeing round! Find out more here...

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Ask the experts… women’s sleep

Lots of research shows that women are more likely to be affected by sleep issues, The Sleep Charity is here to solve your sleep conundrums...

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