VIDEO: Mindful eating with the Mindful Cook
These days we're often so busy that we can find ourselves rushing through meal times to get to the next thing on the to-do list. In this short video, Food and Eating Psychology Coach and founder of The Mindful Cook, Josie Buck, shares a few tips on how you can use your food prep time as an opportunity to relax and calm your mind with a little mindful food preparation. Watch the video to find out more and let's get cooking talkhealth!
Information contained in this Articles page has been written by talkhealth based on available medical evidence. The content however should never be considered a substitute for medical advice. You should always seek medical advice before changing your treatment routine. talkhealth does not endorse any specific products, brands or treatments.
Information written by the talkhealth team
Last revised: 12 January 2021
Next review: 12 January 2024
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