TH+ Expert Webinar: Fighting Fatigue with Lauren Windas
The last 12 months have been exhausting. The Covid-19 pandemic has caused unforeseen changes to routine, increased stress and anxiety as well as a necessity to keep your finger on the pulse when it comes to your health. On top of all of that, our already busy lifestyles have to be maintained too. It’s no wonder we’re all feeling a little drained.
Many of us brush our tiredness off, stumbling through our days relying on caffeine kicks and 3pm sugary snacks, hoping that we might wake-up feeling refreshed tomorrow.
Fatigue is not something that should be ignored, after all it is often the root cause of memory lapses, poor productivity, weight fluctuation and injury. In fact, as fatigue related conditions continue to increase, tiredness is causing a health crisis.
Upgrade to TH+ to watch Lauren's webinar-on-demand!
With the help of Registered Nutritional Therapist & Naturopath Lauren Windas, this webinar uncovers the chronic fatigue epidemic in 21st century life and explore how chronic tiredness is affecting public health and wellbeing.
Lauren discusses the key clinical issues that drive chronic fatigue syndrome, as well as the importance of diet, lifestyle, and mental health support when dealing with complex, chronic conditions.
This webinar:
- Explains the chronic fatigue epidemic
- Explores what causes CFS/ME
- Teach you how to enhance your energy through diet and lifestyle
Expert Profile
Lauren is a fully accredited Nutritionist and Naturopath and co-founder of ARDERE Wellbeing. She has a passion for all things nutrition, lifestyle and holistic wellness.
She studied extensively for 3 years with the esteemed College of Naturopathic Medicine and has since gone on to extend her studies by training as a Master Practitioner in Eating Disorders & Obesity. She supports clients with various health concerns including M.E / Chronic Fatigue, digestive issues and problematic relationships with eating and weight.
If you, or someone you know, is struggling with fatigue and tiredness and need some extra support now our talksleep hub and mysleep support programme are always open.
Information contained in this Articles page has been written by talkhealth based on available medical evidence. The content however should never be considered a substitute for medical advice. You should always seek medical advice before changing your treatment routine. talkhealth does not endorse any specific products, brands or treatments.
Information written by the talkhealth team
Last revised: 17 February 2021
Next review: 17 February 2024
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