Ask the experts... Eczema

Author: talkhealth Date: Dec 2021 5

talkhealth has always been dedicated to helping you to manage your eczema. Whether it's breaking free from the itch, scratch, itch cycle or queries about emollients we’ve always got you covered. The British Skin Foundation returned with pearls of wisdom for the last online health clinic of the year where they answered questions about showers, eyes and hand sanitisers.

If you missed the clinic, here is a quick roundup of their advice. We have also compiled some of our best resources that’ll help you stay on top of your eczema over the Christmas period.

Are cold showers better for people with eczema?

Lukewarm and cooler showers are certainly better for your skin if you have eczema. Hot showers can make the skin itchier and contribute to inflammation. This is because hot water can strip your skin of the natural oils that it is already lacking. It’s worth remembering that a warm shower might help your itching temporarily but it will dry it out in the long term.

How often should I shower?

Daily showers are good for keeping the skin clean, however, it is best to protect the skin prior to exposing it to water. You can do this by applying a soap substitute like Dermol 500 lotion which has anti-microbial properties. This is a light lotion that will stop your skin from getting infected. Also, make sure to moisturise straight after showering with a fragrance-free cream or emollient.

Will eye drops help the dry, irritated skin around my eyes?

I don’t recommend eye drops for people with eczema. I would only recommend this if a patients eyes were dry, in which case it is best to check with an optician. Actually, eye drops can contain preservatives that can irritate eyelid eczema. Gentle cleansing and moisturising of the eyelid area is the best approach. You could also speak to your GP about the careful use of topical steroids for flare-ups if necessary. It’s also worth remembering that often eyelid eczema can be caused by an allergy to skincare products, makeup or nail varnish.

Hand sanitisers are making my eczema flare up, what can I do?

Alcohol-based products and harsh detergent soaps will dry out the skin and make eczema worse so it is best to avoid them where you can. Use emollient soap substitutes like Dermol 500 lotion which will retain moisture whilst cleaning your hands. Moisturise immediately after hand washing and regularly throughout the day. Try to use preservative-free and fragrance-free products where possible.

Remember, eczema is an inflammatory skin condition and flare-ups may require treatment with a topical steroid. See your doctor if your symptoms fail to improve and they might be able to organise for a patch test and prescription.

Has that only scratched the surface? Take a look at these resources:

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Information contained in this Articles page has been written by talkhealth based on available medical evidence. The content however should never be considered a substitute for medical advice. You should always seek medical advice before changing your treatment routine. talkhealth does not endorse any specific products, brands or treatments.

Information written by the talkhealth team