Win one of six copies of 'The Gut Chronicles' by Sandra Mikhail
Offer ends: 29 January 2024
We are delighted to be able to give away 6 copies of 'The Gut Chronicles' by Sandra Mikhail to the first 6 names chosen at random after the closing date. Plus enter to reveal the special 25% discount code if bought directly through Hammersmith books.
The Gut Chronicles takes you on an uncensored journey into the world of gut health and nutrition, backed by the most recent science, recounting real-life tales seasoned with comedy.
With this book, which definitely includes a lot of faecal tête-à-tête, you will get to appreciate the complex nature of our gut but also use the book as guidance if you are struggling. This comes from someone who has both the qualifications, professional know-how and bowel-changing experience as a sufferer of irritable bowel syndrome.
The book covers the seven most common gut conditions, some of which you may find yourself secretly "googling" about. It features easy-to-digest guidance on the lifestyle management of the following, through storytelling and humour: Reflux disease, Bloating, Constipation, Diarrhoea, Irritable Bowel Syndrome, Food Intolerance and Haemorrhoids.
The book also offers a roadmap to a blissful gut, which covers Sandra's 4 pillar approach and addresses the relationship between gut health and mental health, given how the recent pandemic has had an impact on both.
You can read more about the book here.
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