Offer:

WIN a copy of 'Coping With Breast Cancer: How to Navigate the Emotional Impact Throughout Your Journey' by Dr Sarah Swan

Offer ends: 8 August 2024

We are delighted to be able to give away 5 copies of'WIN a copy of 'Coping With Breast Cancer: How to Navigate the Emotional Impact Throughout Your Journey' by Dr Sarah Swan to the first 5 names chosen at random after the closing date.

This self-help book is the first of its kind: written by a highly experienced clinical psychologist, who has herself gone through the devastating impact of breast cancer, drawing from the evidence-based Acceptance and Commitment Therapy (ACT) approach to provide you with essential coping skills. 

This book takes you through what your journey may look like through diagnosis, treatment and recovery, and explains the ACT skills that can help you to cope with the emotional impact of this disease and its treatment.

The ACT approach enables you to respond differently to the painful thoughts and feelings that will arise during your cancer journey. 

Rather than fighting with them, the skills in this book help you to acknowledge and step back from your difficult thoughts and feelings so that you can focus on living your life in a way that will positively impact your physical and emotional wellbeing.

We are also pleased to offer a 20% off RRP discount codes when purchasing direct from Sequoia Books. To redeem the discount use the code talkhealth at the checkout.

Dr Sarah Swan sat down to talk all things ACT in this Expert Interview: 

Information contained in the offer promo pages have been supplied by companies who have paid to promote here. talkhealth does not endorse any specific products, brands or treatments and cannot vouch or verify any claims that the authors have made. talkhealth cannot provide any advice on whether a particular product or treatment is suitable. If you are in any doubt about any of the products you read about, we advise you to either contact the company concerned or seek medical advice before changing your treatment routine.