Constipation problem

[Zuludawn]

I have changed my diet in the last 3 months and have had constant bowel problems. I now do go to the toilet regular every morning but still feel I need to go again but can't.Is this a normal thing that can occur. Am now trying mild laxative daily to try and relieve this constant feeling in my bottom.Any advice. My new diet does involve more fibre

[katebrownell]

You can just cut down the amount of food from your daily diet. Just have a try for one week.

[Prycejosh1987]

Analyse what you eat and pay close attention to these foods and drinks. Alcohol can make indigestion and constipation worse.

[advhccenter]

Clogging happens in light of the fact that your colon (digestive organ) retains an excess of water from your crap. This dries out your crap, making it hard in consistency and challenging to push out of your body. To back up a little, as food typically travels through your gastrointestinal system, your digestive organs steadily ingest the supplements