My method weight reduce (Overweight, obecity)

[uwekronemann45@gmail.com]

My method for weight reduction is for me and
for other people with permanent overweight!
This method change the hollow carbohydrate in
another food with very low calories!
Its a very good methode for weight reduce, and
for a permanet same weight!

The best method for a permanent weightreduction
is to reduce the hollow carbohydrate and to change
them with other food, an other food with very low
carbohydrate!
a) The best food for this are the mushrooms!
( Mushrooms fresh, or mushrooms in glass )
Mushrooms have no hollow carbohydrate, the
material is chitin 97% and protein 3%.
Meat, protein and vegetable must not changed.
b) You can eat a midday meal in normal quantity
and you dont must fast all the time!
c) Also brings meals with mushrooms a long time
feeling of repletion!
A good diet method without to fast!

TABULAR OF THE FOOD CALORIES
( kcal = Kilocalories )
Kilocalories per 100 gram
White bread ................. 250 kcal
Toast bread .................. 250 kcal
Grey braed ................... 240 kcal
Pasta (dry form) ........... 350 kcal
Noodle (dry form) ........ 350 kcal
Rice (dry form) ............. 350 kcal
Maize (dry form) .......... 200-250 kcal
Pizza ............................. 200-250 kcal
Sugar ............................ 400 kcal

TABULAR MUSHROOM CALORIES
( kcal = Kilocalories )
Calories per 100 gram
Mushroom calories ................ 20 kcal
Mushroom fat ........................0.5 gram
Mushroom carbohydrate ....... 0.5 gram
Mushroom ballast/ Chitin ...... 96.7 gram
Mushroom proteine .............. 2.3 gram

BEST ADVICE FOR FOOD WITH LOW CALORIES
MIDDAY MEAL
Best food: ( low calories )
x vegetable x meat x mushrooms (fresh mushrooms
or mushrooms in glass) x salad x raw vegetables
x fruits (with low sugar )
Bad food: ( hollow carbohydrate )
x pasta x noodle x flummery x pizza x rice x maize
x blancmange x instant whips x icecream

BREAKFAST
Best food: ( low calories )
x whole meal bread ( Graham bread ) x cheese
x ham x egg ( hard ) x jam ( 0/low sugar )
Bad food: ( hollow carbohydrate )
x white bread x toast bread x grey bread
x cornflakes x nuggets with maize or rice

SUPPER
Best food: ( low calories )
x mushrooms (mushrooms fresh or in glass)
x whole meal bread ( Graham bread )
x cheese x ham x egg ( hard )
Bad food: ( hollow carbohydrate )
x white bread x toast bread x grey bread x pizza
x pasta x rice x maize

DRINKS
Best drinks: ( low calories )
x coffee black x coffee (with milk) x coffee (with
milk, low sweetener) x milk x tea (low sweetener)
x fruit juice with soda x mineral water
Bad drinks: ( hollow carbohydrate )
x Cola x fizzy drinks x fruit juice (with sugar)
x coffee (with sugar) x tea (with sugar)
x milk drinks (with sugar) x other drinks (sugar)