Diet Plan

[Harrison1]

I am confused by so many diets and want to lose weight but need to know how please. Any help much appreciated. I am lactose intolerant and have IBS

[steven jhon]

By walking we can lose our weight

[talkhealth]

Hi Harrison1,

Losing weight can be very difficult but you might find some helpful information in our online clinic on weight management: viewforum.php?f=641

The clinic is no longer open for questions but may have some useful information.

Best wishes,

the talkhealth team

[JudithJohnson]

Eat healthy and do regular exercise, it is time taking but healthy. The food like green vegetables, fruits, salad,sprout are good for healthy diet.
You can try good diet supplements like Regenon pills by consulting with your doctor.

[DarrylSpiers]

Diet plays a very important role in weight lose process. It is best to eat healthy but less quantity meal in our daily life. We should skip high protein and calories food and try to eat fruits and vegetables.