Weight loss help!

[ChristineMoore]

Permanent weight loss takes time and effort and a lifelong commitment. The healthiest way to lose weight fast should be based on the same principles as a long term healthy diet. The simple combination of eating less and exercising more really is the best for short and long term weight loss. To achieve a weight loss of one to two pounds per week, you need to reduce your calorie intake by at least 1500 calories per day. Try to fit in one hour of exercise per day, with one day of rest per week. The intensity of this hour will depend on your original level of fitness, so start with something not too demanding and increase intensity as you become able. Weight training and strengthening exercises are also beneficial. Also, avoid fad and crash diets.

[Akin1645878]

We all know how to eat healthily it’s just finding a way that works for you. I have found the regime above takes minimal effort. Below is my regime in a nutshell. I find it easy to follow & it keeps me at a healthy & good looking weight. I dont see it as a diet, it’s more of a lifestyle, which is important as diets never last.

• Drink plenty of water
  Have purechimp super tea once a day
  Eat healthily in the week & enjoy treats at the weekend
  Pick brown over white for grains
  Exercise at least 3 times a week

[justinhaddin]

Regular swimming practice is the way to loss weight.

[Tuk87871478787]

Use pure chimp super vitamins, it's a great addition to a healthy diet!

[Roeudret]

Maybe the following tips can help you.

1) Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max.
2) Run 10 100-yard sprints and burn up to 500 calories.
3) Wait 20 minutes before going for seconds.
4) Throw on a hoodie before working out. When your muscles are warm, you actually burn more calories.
5) Use a smaller dinner plate—it’ll limit how much you can pile on.
6) Use a blue dinner plate. Studies show the color has an appetite- suppressing effect (as opposed to red and yellow plates).
7) Sub in nonfat Greek yogurt for mayo and sour cream—you’ll save 700 cals and 100 cals per half cup, respectively.
8) Eat peanuts from their shells. You’ll nosh on 50% fewer nuts in a sitting just trying to peel before eating.
9) Chew on sugar-free mint gum after a meal. Mint flavors send signals to your brain that it’s time to stop eating.
10) Snack on pistachios instead of pretzels.
11) Take up power yoga. You can burn up to 344 calories a class.
12) Train fasted once a week. This helps the body to keep adrenaline high and blood sugar low.
13)Try some supplements such as crossdress uk or celastrol to help you while doing enough exercise.

I agree with your view,its all perfectly fine and a good way to go.

[JudithJohnson]

A healthy diet and regular exercise will help you with permanent weight loss, it may take time but good for health.

[soniar741]

at least diet dose not help. i made diets but no results. the best pills that help me and my disease is t3 max triiodothyronine, also known as T3, is a thyroid hormone.

[andreaswift]

Nice tips thanks for sharing !
Daily exercise in open area or in gym .
Best exercises are running , walking , swimming , cycling and gym exercises.
Use low calories food
Avoid high calories food and eat food which full fill body requirement .
Eat vegetables and fresh food
Use plenty of water and avoid soft drinks and those things which rapidly increase weight .