How to loose weight fast

[Klips1589]

Below is my regime in a nutshell. I find it easy to follow & it keeps me at a healthy & good looking weight. I dont see it as a diet, it’s more of a lifestyle, which is important as diets never last.
 
Drink plenty of water
Have purechimp super tea once a day
Eat healthily in the week & enjoy treats at the weekend
Pick brown over white for grains
Exercise at least 3 times a week
 
We all know how to eat healthily it’s just finding a way that works for you. I have found the regime above takes minimal effort.

[Akin1645878]

So I decided to cut down on the coffee & energy drinks and have been drinking purechimp super tea instead. My energy levels are great now & i’m sleeping a lot better. It’s been 1 month now and this is the best I have felt in a long time

[JudithJohnson]

My suggestion is go slow, don't lose your weight fast, simply do regular exercise, proper healthy food and achieve your goal.
Slow weight loss is good and recommended by docs.