Can u please advice i have a friend facing same problem?

Hi, i got a pain from my back till knee. Doctor advised me to do exercise and reduce weight with some medication saying pre arthritis symptoms.

Can it be under your feet and painful?

I totally get what you are facing. I was hesitant about intermittent fasting too, thinking I'd be starving all the time. But surprisingly, it's not the case always. Our bodies adapt, and hunger decreases over time. Give it a try and see how it goes for you!

It's possible you have developed sensitivities to certain proteins. Have you talked to a doctor about it? They might offer some cures or suggest tests to figure out what's going on. Avoiding protein supplements for now seems like a smart move. Take care.

Its tough to reduce weight once gained.Im facing this problem after pregnancy. I tried all means and I'm curious, do you have any favorite healthy recipes or exercise routines that have worked well for you in your weight loss journey? Do share

Loneliness itself is the cause of illness, mental anxiety, stress and depression. Its really good to talk to others and meditate. Even sometimes forgetting illness is the best remedy.

hi , I completely agree Health involves preventative care and proactive visits with doctors and dentists as well. Health is well and to live healthy life always maintain a balanced diet, exercising regularly, get enough sleep, and manage stress levels. Always stay up to date on vaccinations and scre...