I was experiencing pretty much the same. Still I didn't haste to self diagnose. Like my therapist says, besides work and home I'm not going anywhere else. And this routine - sleep, wake up, eat, work, eat, work, go home, do some chores, go to sleep - could make my body and mind experience fatigue an...

balanced diet and fitness. I for example started doing yoga. Really helped with maintaining healthy weight. Still it's a long process and you should be patient. Also the HelpGuide has a bunch of articles related to healthy eating, nutrients and vitamins. It's pretty much easy to begin following heal...

But acne can also caused by some problems with health. So it's better to figure out what cause acne and then start thinking on how to treat it