Watch the TH+ expert interview with Mike McInnes

Mike McInnes is a pharmacist and sports nutritionist who has worked with many athletes.

After selling his award winning pharmacy business to Boots in 1997 he began researching the specifics of energy partition and selection in exercise and has continued to research the relationship between sugars and energy, especially for enhancing mental and sports performance, for over 20 years.

He is the author of The Honey Diet (Hodder 2014, also translated into German) and The Hibernation Diet (2007).

You can access the first chapter of Mike's book here: Honey Sapiens Human Cognition and Sugars – The Ugly, the Bad and the Good

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talkhealth meets...Mike McInnes